Wellness
WELLNESS AT RAAS DEVIGARH
Guided by ancient wisdom and generational knowledge, our comprehensive and personalized approach to health inspires a journey toward well-being. Through curated programs that encompass yoga, meditation, Ayurveda, mindful eating, and natural treatments, we empower you with authentic tools to embrace holistic wellness habits. A balanced, well-rounded approach cultivates harmony and peace in everyday life while effectively addressing specific ailments.
“Samadosha Samagnischa Samadhathu Malakriyaha Prasannathmendriyamanaha Swastha Ityabhideeyate”
– (Su. S)
When the three Doshas – Vata, Pitta, and Kapha are in harmony, the Agni (digestive fire) functions optimally, the Dhatus (tissues) are nourished, and the Atma (soul), Indriyas (senses), and Manas (mind) are in balance. This is the essence of true health – Swastha.
WELLNESS PROGRAMS AT RAAS DEVIGARH
AYURVEDA
Ayurveda at RAAS Devigarh is a deeply restorative journey of physical, mental, and spiritual rejuvenation. Set in a serene environment, our retreats combine traditional Ayurvedic therapies with yoga and a newly introduced Dosha-based menu to help you feel lighter and more balanced from within.
Each retreat, whether focused on Relaxation, Detox, De-stress, Weight Loss, or Yoga is tailored to your individual Dosha and Prakriti. Under the expert guidance of our Ayurvedic doctor, your treatments are personalized through consultations that address root imbalances and prescribe remedies via diet, herbs, therapies, yoga, and daily rituals.
The breathtaking beauty of the Aravalli hills enriches your wellness experience leaving you with a stronger body and a healed mind.
Aromatherapy
RAAS, together with Ma Earth, encourages a holistic path towards health and beauty with the use of natural ingredients. Our selection of treatments, combined with Ma Earth’s handcrafted line of skincare products using pure aromatherapy oils, offers a deep, restorative experience. Made from the highest quality of pure essential oils, sustainably sourced vegetable oils, and unrefined butters, Ma Earth ensures that no artificial ingredients, chemical preservatives, synthetic additives, artificial fragrances, SLES, parabens, or sulphates are used in the making.
YOGA
People practise spirituality in many forms, but what remains true is the need to break patterns and reflect on our inner selves.
“Tam Yogamiti Sthiramindriyaa Dharanam” (Kattopanishad).
In yoga, we hold all our indriyas steadily, mastering our senses and mind.
Yogic diet, kriyas, asanas, pranayamas and meditation in the soothing environment of RAAS help you to access the subtle layers of the mind and expand them, thus bringing harmony within yourself. Together, these therapies define and develop one’s personality through deep relaxation at a muscular level, slowing down the breath, increasing willpower and creativity, calming the mind at an intellectual level, enhancing happiness at an emotional level, and honouring the innate divinity in man.
Yoga Vasishta beautifully portrays the essence of yoga:
Manaha Prashamana Upaya Yoga Ithyabhidheeyate.
Yoga is a valuable skill for calming the mind, overcoming negative thinking, and acquiring the techniques necessary to operate effectively and act at the right moment, ultimately gaining complete mastery over one’s mind.
Vapuhu Krushatvam Vadena Prasannata Nadasphutatwam Nayena Sunirmale
Arogata Bindujtoagnideepanam Nadivishudhihruttasidhwilakshanam. (Hattayogapradeepika)
When the body becomes lean and light, the face glows with delight, the eyes are pure, the mind and complexion are clear, and the body is healthy. At this stage, one begins to understand that the Nadis are purified and a mastery of Hatha yoga is approaching.
Tune into your infinite self at RAAS Devigarh.
WELLNESS CUISINE
Rooted in the Vedas, Ayurveda means “The Knowledge of Life.” At its core lies diet, seen as medicinal when eaten in the right way, at the right time, and in the right season. This balance keeps the body, mind, and spirit in harmony.
Since each person’s “Perfect Diet” depends on their constitution and dosha – Vata, Pitta, and Kapha, born from the five elements – Ayurveda focuses on maintaining their equilibrium.
Our Ayurvedic menus are crafted to balance these doshas while embracing all six tastes, offering meals that are wholesome, nourishing, and deeply satisfying.